Cultivate your physical, mental and emotional well-being while connecting with others
With no need of previous experience, Yoga can improve your physical, mental and emotional health. Helping you to recognize your body and what is good for you.
Our classes adapt to what's possible for you today.
Accompanying you in the process of expanding your skills, progressively.
With the respect and care that your body deserves.
And the patience that every learning process needs.
In the language that's comfortable for you.
Without complicated words. Just easy to follow instructions.
Respecting your learning rhythm.
And a variety of schedules for you to choose when and how often to build your Yoga practice.
Find company in the process, meeting others with a common language and interests.
Additional to the classes, we organize a monthly gathering to keep sharing and building community out of the mat.
❤️
Join the classes in person in Vienna or online from wherever you are.
📍 Sechshauser Str. 48/2, 1150 (Salon Sechshaus)
New cycle starting on Sept 12th
Choose the schedules you prefer:
ES = Spanish EN = English
Monday
8:00 (ES)
9:10 (EN)
Wednesday
12:00 (ES)
13:00 (EN)
Thursday
18:30 (ES+EN)
20:45 (EN)
I invite you to experience Yoga in a space that welcomes all levels of experience, including zero.
We’ll start by what you’re able to do today. Without judgements.
Choosing and adapting the many techniques that exist in Yoga so you can benefit from them even if it’s your first time.
My superpower is to help you connect with your body and embrace the process with the patience that every learning process needs. Even if you never did physical activity or think that calming your mind is mission impossible 🙂
Looking forward to meeting you and creating together a nurturing space for your body, mind and ❤️!
Of course! It's not needed to have previous experience.
I'll help you build up your practice from zero if it's your first time.
Choose the plan of your preference (1 weekly class, 3 weekly classes, or unlimited).
On the registration page you'll be able to choose the day(s) and time(s) of your preference, and voilá! Ready to go.
You can pay in cash at the studio, via bank transfer, with card or PayPal.
If you want to skip the task of renewing your payments month by month, it's possible to authorize a recurring payment with card or via SEPA direct debits. Just ask me.
Once a month we meet to share, socialize and just spend a good time together.
Dates and times are decided by vote.
Locations vary month by month, according to seasonal and weather conditions, and the ideas that come up in the group.
by Jessica Gerdel
contact@jessicagerdel.com
+43 681 10323630