With no need of previous experience, Yoga can improve your physical, mental and emotional health, helping you recognize your body and what is good for you.

These lessons are suitable for all body conditions and levels of experience, including zero.
I adapt what we do to what’s possible for you today, accompanying you in the process of expanding your skills progressively, with the respect and care that your body deserves, and the patience that every learning process needs.

The focus is on developing self-awareness, keeping or improving your spine’s health and mobility, breathing technique and overall balance, strength and flexibility, while training your mind to be here and now.

The classes alternate between different rhythms and yoga techniques from week to week.

Each class contents are adapted to the participants’ needs and physical abilities (if you suffer from any injuries or special health condition, consult with your doctor first).

You can request in person classes in or outside Vienna, and online from wherever you are.

In English, Spanish or bilingual.